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Men’s Support Group

Men’s Support Group

Virtual or In-Person | $30/session

This group isn’t about “fixing” you.
It’s about giving men a space to breathe, connect, and work through the real stuff life throws at us.

Whether you’re carrying stress from work, navigating relationships, managing anxiety or depression, or just tired of holding it all in — you don’t have to figure it out alone.

What you’ll get:

  • Real talk, not lectures

  • A safe, confidential space to be heard and understood

  • Tools to help you move forward instead of staying stuck

Topics may include:

  • Men’s mental health and identity

  • Managing anxiety, stress, and depression

  • Coping with trauma and life transitions

  • Breaking unhealthy coping patterns (substances, avoidance, anger)

  • Building healthier relationships and communication

  • Strengthening self-esteem and confidence

Quick Facts:

  • Where: 100% Virtual or In-Person (choose your preference when signing up)

  • Start Date: Sign up to be notified of the next group start date. We also send a monthly newsletter with upcoming groups

  • Who: Men ages 18+

  • Cost: $30 per session. Designed to stay affordable and accessible for all participants.