Anger Management Group

In-Person | $35/session

This isn’t about judging your anger.
It’s about understanding it and learning how to use it as fuel for growth instead of letting it control you.

Whether you struggle with outbursts, silent frustration, or the stress that builds under the surface, this group helps you slow down, identify triggers, and respond instead of react.

What you’ll get:

• Real strategies, not lectures
• A calm, supportive space to be heard and understood
• Tools to regulate emotions, improve communication, and reduce stress
• Topics may include:
• Understanding anger and where it comes from
• Building emotional control and resilience
• Managing stress, anxiety, and frustration
• Communicating needs without conflict
• Rebuilding trust and repairing relationships
• Mindfulness and relaxation practices for everyday life

Quick Facts:

Where: In-Person
Start Date: Sign up to be notified of the next group start date or join our monthly newsletter for updates
Who: Open to men and women ages 18+
Cost: $35 per session, designed to stay accessible and affordable