Mindfulness-Based and Integrative Healing Practices
Mindfulness-based and integrative healing practices help clients reconnect with their bodies, regulate their nervous systems, and build emotional resilience. These approaches are especially supportive for individuals experiencing anxiety, chronic stress, trauma responses, or difficulty staying present in day-to-day life.
At LEAP, our mindfulness offerings go beyond simply “relaxing” or “clearing your mind.” We focus on practical, sustainable skills that help clients understand their emotional patterns, listen to their bodies, and develop tools they can use outside of the session. These practices may include guided meditation, breathwork, Reiki, somatic grounding, or mindful awareness techniques.
The LEAP Approach: How we Help
Every client builds coping skills differently. Our care coordination team matches each person with the provider who best aligns with their needs, preferences, and comfort level. Some clients prefer structured mindfulness techniques. Others benefit from energy-based practices that support emotional release and nervous system reset. Many choose both.
Our providers integrate mindfulness and healing work directly into therapy or coaching sessions when appropriate, or as standalone healing sessions.
Common approaches include:
- Mindfulness-Based Stress Reduction (MBSR)
- Guided Meditation and Visualization
- Breathwork for Nervous System Regulation
- Reiki and Energy Balancing
- Somatic and Body Awareness Techniques
- Trauma-Informed Grounding Practices
- Polyvagal-Informed Emotional Regulation Tools
The goal is not to avoid difficult emotions but to help individuals develop the capacity to move through them with steadiness and self-trust.
Holistic Support and Community Collaboration
Stress and emotional overwhelm don’t exist in a vacuum. Our team provides support that integrates into daily life, relationships, and environments. When helpful, we collaborate with caregivers, partners, schools, primary care providers, and wellness professionals to create consistency and routine.
Additional support may include:
- Personalized Mindfulness Plans
- Caregiver or Family Integration Support
- Reiki Sessions with Post-Session Processing
