Mindfulness Workshop with Anele Barbieri

Reconnect, recharge, and realign with intention.

Facilitator: Anele Barbieri, Spiritual Life Coach
Location: LEAP Office – 2 Forest Park Drive, Suite 2-2-LM, Farmington, CT 06032
Date & Time: To be announced (Saturday: 9AM – 2PM)
Duration: 5 hours (with built-in break)
Group Size: Limited to 10 participants
Cost: $75 flat rate for the 5 hour workshop per person (Self-pay only, no insurance billed)

About the Workshop

This one-day, in-person experience is designed to help you step away from the noise and reconnect with your inner calm. Whether you’re feeling overwhelmed, spiritually disconnected, or just craving a mental reset, this workshop provides the space and tools to ground yourself through:

Guided mindfulness and meditation
Breathwork and gentle movement
Journaling and intention setting
Energy-balancing practices
Group reflection and supportive conversation

You’ll walk away with practical tools to integrate mindfulness into your daily life and a renewed sense of clarity and purpose.

Who Should Attend?

This workshop is ideal for anyone looking to:

Reduce stress and anxiety
Deepen their self-awareness
Cultivate emotional resilience
Connect with others in a safe, supportive space
Learn mindfulness techniques in a down to earth, welcoming setting

All levels of experience are welcome, no prior knowledge of meditation or spiritual practices needed.

About Anele Barbieri

Anele is a Spiritual Life Coach and Reiki-certified healer with a passion for helping others live more mindfully and intentionally. Her holistic approach blends energy work, mindfulness tools, and grounded life coaching to support real, lasting transformation. She’s led numerous workshops, group circles, and private sessions, always with heart-centered guidance.

Mindfulness Workshop