Women’s Mental Health
Whether navigating postpartum depression, relationship stress, burnout, or unresolved trauma, many women feel like they have to hold it all together often at the expense of their own wellbeing. At LEAP, we believe that addressing mental health in women is not just important, it’s essential. When women are supported, entire families and communities benefit. Women’s mental health is deeply interconnected with hormonal shifts, life transitions, social roles, and chronic stress. From adolescence through menopause, women experience unique challenges that can increase the risk for anxiety, depression, trauma-related conditions, and other mood disorders. Societal expectations, caregiving burdens, and cultural stigma around seeking support only compound these challenges.
The LEAP Approach: How we Help
At LEAP, we offer specialized care for women experiencing a wide range of mental health concerns. Our Connecticut based team of licensed clinicians and coaches provide individualized support for Anxiety Disorders, Depressive Disorders, Seasonal Affective Disorder (SAD), Trauma and Stressor-Related Disorders, Reproductive Mental Health, Relationship Challenges and more. We also support women facing issues like Premenstrual Dysphoric Disorder (PMDD), Postpartum Depression, Fertility Stress, Birth Trauma, Miscarriage and Loss, Parenting Overwhelm, and Menopausal Mood Changes. Our providers utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma and PTSD, mindfulness and self-compassion practices, Acceptance and Commitment Therapy (ACT) and Reproductive and Perinatal Mental Health Support
Holistic Support and Community Resources
We understand that women’s mental health cannot be treated in isolation. Our collaborative model integrates therapy and coaching to address the full picture including relationship stress, work-life balance, identity exploration, and chronic overwhelm. Women are often the support system for others but who supports them? At LEAP, we do. We help clients build a network of care that includes therapy, coaching, peer support, and practical resources. We emphasize the mind-body connection by supporting women through holistic, trauma-informed mental health care that includes, Individual Therapy, Coaching, Workshops & Webinars, In-Person & Telehealth Therapy in Connecticut. Our approach considers cultural background, neurodivergent needs, and the intersection of mental health and gender-based experiences, so every woman feels seen, supported, and understood.
Your mental health matters. Whether you’re juggling the demands of caregiving, processing trauma, or simply trying to keep up with the pace of life, you deserve support that meets you where you are. At LEAP, we see you. We hear you. And we’re here to help you heal, grow, and thrive. Contact us today to get matched with a provider who understands the complex, beautiful, and powerful experience of being a woman.
Meet Our Specialized Providers
